Inner Work 101©

Hey, Inner Worker! I am so glad you are here. 

My name is Emma, and I’m the person behind Holistic Health With Emma, LLC. I help people discover, love, heal, integrate, and self-actualize every part of who they are through Inner Work Practice.

Inner Work 101© and The Mini Inner Workbook© will guide you to embark on your inner work journey, so that you can start living a more conscious life, befriend every part of yourself, and live a life of clarity, compassion, and purpose.

Through this course, I hope to make inner work simple and accessible. Call me a dreamer, but I imagine a world where it's cool to be spiritually connected, self-aware, and emotionally intelligent.

I am offering this course because I believe Inner Work, through the context of IFS/Parts Work, truly has the power to change the world by helping people become more conscious, celebrate who they are, face their shadow, and discover who they are meant to become. 

What You'll Learn...

  • MODULE 1: Orientation and Intro to Inner Work
  • MODULE 2: The Ecology of the Mind: Systems Thinking as an Inner Work Practice
  • MODULE 3: Connecting To Your Core Essence
  • MODULE 4: Getting To Know Every Part of Who You Are
  • MODULE 5: Continuing Your Inner Work Journey

Through this course, you will...

  • Learn a surprisingly simple system for understanding yourself and others
  • Learn to listen your inner world and the messages it is sending you
  • Become more conscious and spiritually connected
  • Gain a deeper understanding of the different parts of your psyche
  • Befriend and love every part of who you are

This course contains:

  • 5 Mini modules
  • 9 teaching videos
  • A 50+ page Mini Inner Workbook©
  • Inner Worksheets
  • 4 guided experiential journeys

If you're ready to jump in, pay now to get started! If you'd like to try this course for free first, you're welcome to do so at this link.


5 Modules

Orientation and Intro to Inner Work

This module will help you understand how to use and navigate this course. It will also help you gain clarity on what inner work is, what you will learn, and how it will help you.

The Ecology of the Mind: Systems Thinking as an Inner Work Practice

This module will help you learn about your inner world through the paradigm of systems thinking and guide you to experience mapping your inner territory.

Connecting to your Core Essence

This module will help you identify and experience your core essence, as well as connect to it in daily life.

Discovering and Loving Every Part of Who You Are

In this module, you will gain a deeper understanding of the different parts of your psyche and experience loving and befriending every part of who you are.

Continuing your Inner Work Journey

In this final module, you will reflect on your learning, make a plan to integrate it into daily life, and decide on your next steps.

Modules for this product 5
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